WHAT IS A PSYCHOLOGIST?
WHAT IS A PSYCHOLOGIST?
A psychologist is a trained mental health professional who helps people learn healthy ways to handle mental health challenges. They can help people living with specific conditions, like depression or anxiety, or those who are going through a tough time in life, like grieving the loss of a loved one. They undergo years of education and training to be able to provide a range of mental health services.
WHAT PSYCHOLOGISTS DO?
Psychologists study and help treat people’s cognitive, emotional, and social processes and behaviors. One of their main goals is to evaluate and understand their clients’ thoughts, emotions, and behaviors. They go about this by:
- Identifying behavioral and emotional patterns
- Diagnosing disorders
- Making referrals
- Coming up with appropriate treatment plans
REASONS TO SEE A PSYCHOLOGIST?
There are a number of reasons that you might want to consult with a psychologist. You should reach out if you relate to any of the following signs:
- You have thoughts, emotions, or behaviors that seem out of control and are negatively affecting your relationships, work, or overall sense of well-being.
- You’re struggling to deal with life issues, such as illness, death of a loved one, divorce, or problems at work.
- Your use of drugs or alcohol is interfering with your health, emotions, relationships, or responsibilities.
- You need an unbiased and caring person to help you sort out your emotions.
- You feel hopeless to the extent that life no longer seems worth living.
